tag:blogger.com,1999:blog-1545034351405303336.post5667645865452283192..comments2022-11-16T02:44:14.742-08:00Comments on Jen's Journey : Day 1 ReviewBeautiful Gracehttp://www.blogger.com/profile/09381229135381200346noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1545034351405303336.post-69965081392882843702010-07-28T21:13:25.883-07:002010-07-28T21:13:25.883-07:00It is a good first day. And you asked how do you ...It is a good first day. And you asked how do you know you are 'worth it'.<br />Well, God says he wrote you in the palm of his hand, that every hair on your head is numbered.<br />Sounds pretty important to me. If the creator of the universe has YOUR NAME written on his hand,if he planned you from the foundations of the universe, he must think you are worth it. And if God thinks you are worth it, you can be sure you are.<br />The calorie counting thing gets easier.<br />You will find that there are certian things you like to eat. measure the portions and know the calorie counts of six of your favorite meals, and you will make the rest much easier.<br />Like I don't have to count breakfast anymore. I eat fage with peaches and honey (330 cal.) or three eggs and a piece of toast (310) If i have an apple it's about 80 calories.<br />I bought a digital scale to measure meat and pasta with....you measure pasta dry. I got mine at walmart for 23 dollars. I bought one for my friend for her birthday cause it's such a good and handy tool.<br />Good luck!Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.com